Speed up your body metabolism level to lose a significant amount of weight. Metabolism is a type of chemical process that goes inside the body to keep the organs stable and functioning properly. It is the main source to life. Without metabolism, you will never live. It helps in the breathing process, repairing of cells, and food digestion.
Basal Metabolic Rate
Any and every chemical process requires the right amount of energy to function properly. BMR or Basal Metabolic Rate refers to the minimum amount of energy that the body requires to perform these chemical processes. It is the BMR that accounts for in the range of 40% – 70% of a body’s energy needs on a daily basis, depending on the lifestyle and age. Low BMR reflects that the body has a slow metabolism rate. Use Harris-Benedict equation to work out on a person’s daily energy requirement.
Comparing metabolism rate between two people
Do I have a slower metabolism rate than that particular person?
Your metabolic rate depends largely on the age group, gene, body structure, and gender. People having higher muscles will always have higher BMR in comparison to those who have more fat in their body. A person tends to gain more fat as he/she gets older with age. That’s the reason why BMR keeps decreasing with age. Men usually have higher metabolism rate due to their body structure in comparison to women. Men have bigger muscles, heavier bone structure, and lesser body fat in comparison to women. That is why they tend to have greater calorie intake on a regular basis. Genes also play a crucial role in determining your metabolism rate. Genes plays a part in muscle growth process which in return helps in affecting the metabolism rate in a positive manner.
Losing weight faster affecting metabolism rate
Foods low in calorie content and certain crash diets can significantly reduce the BMR. There are certain diet plans that force your body to break down the muscles to release energy. With the muscle mass getting lower, your overall metabolism rate will be affect. The process will make your metabolism level act in a slow manner. With limited muscle mass and slower metabolism level, it becomes easier to put on more weight in terms of fat once you come out of the crash course diet. You will be losing weight by boosting metabolism only for a short term. Henceforth, it is necessary to focus on proper nutrition and strength training to develop muscle mass and boost the metabolism rate.
